1. 2 hours ago 
    💥💥ATTENTION💥💥

Today will be the LAST OUTDOOR class! We are taking Monday’s Butt and Gut (led by @_msnicole_ ) and Wednesday’s class led by me INDOORS!! Details will follow!! 

Come out tonight and let’s sweat and have fun doing it one last time outdoors! 

DIRECTIONS:
Heading away from the Art Museum, make a right at the second traffic light onto Sedgley (Sedgley is at the corner of Lloyd Hall/Boat House Row Building 1. 

Once you make a right, come to the top of the hill and make an IMMEDIATE left at the fork in the road (There should be a large baseball field to your right) PARK TO THE SIDE. IF YOURE PARKED NEAR PICNIC LOT #8 YOURE IN THE RIGHT PLACE. 


Call 215-839-9109 if you are lost. 

BRING A MAT AND GLOVES IF YOU HAVE THEM AND BE READY TO WORK!! 

#bethepossible #theinvestmentteam #roctober  #fitclub #fitness #wednesday #motivate #motivation #goals #results #groupfitness #fitness #fitfam #fit #nodaysoff #noexcuses #muscle #loseweightnow #determination

    💥💥ATTENTION💥💥

    Today will be the LAST OUTDOOR class! We are taking Monday’s Butt and Gut (led by @_msnicole_ ) and Wednesday’s class led by me INDOORS!! Details will follow!!

    Come out tonight and let’s sweat and have fun doing it one last time outdoors!

    DIRECTIONS:
    Heading away from the Art Museum, make a right at the second traffic light onto Sedgley (Sedgley is at the corner of Lloyd Hall/Boat House Row Building 1.

    Once you make a right, come to the top of the hill and make an IMMEDIATE left at the fork in the road (There should be a large baseball field to your right) PARK TO THE SIDE. IF YOURE PARKED NEAR PICNIC LOT #8 YOURE IN THE RIGHT PLACE.


    Call 215-839-9109 if you are lost.

    BRING A MAT AND GLOVES IF YOU HAVE THEM AND BE READY TO WORK!!

    #bethepossible #theinvestmentteam #roctober #fitclub #fitness #wednesday #motivate #motivation #goals #results #groupfitness #fitness #fitfam #fit #nodaysoff #noexcuses #muscle #loseweightnow #determination

     
  2. 2 hours ago 
    This clean eating isn’t all that hard when it becomes a lifestyle!! 5 egg whites and 1 yolk, 100 calorie wheat thin sandwich bread,  Herbalife Peach Herbal Tea with Mango Aloe and seedless raisin grapes! 

#cleaneating #nocheats #protein #herbalife #healthy #food #fit #greedy

    This clean eating isn’t all that hard when it becomes a lifestyle!! 5 egg whites and 1 yolk, 100 calorie wheat thin sandwich bread, Herbalife Peach Herbal Tea with Mango Aloe and seedless raisin grapes!

    #cleaneating #nocheats #protein #herbalife #healthy #food #fit #greedy

     
  3. 2 hours ago 
    G O O D M O R N I N G |

    G O O D M O R N I N G |

     
  4. 12 hours ago 
    G O O D N I G H T |

    G O O D N I G H T |

     
  5. 21 hours ago 
    📧: bethepossible@gmail.com | www.goherbalife.com/teampierce | KIK: @iamze | 📱: 215.839.9109 | #herbalife #herbalifemember #herbalifedistributor #teamherbalife #teamfit #igfit #igfitness #loseweightnow #results #muscle #musclehustle #goals #fit #fitfam #fitness #igfitnessfreaks #results #noexcuses #nowornever #nodaysoff #motivation #motivate #xtrememotivation #bodesquad #nutrition #philly

    📧: bethepossible@gmail.com | www.goherbalife.com/teampierce | KIK: @iamze | 📱: 215.839.9109 | #herbalife #herbalifemember #herbalifedistributor #teamherbalife #teamfit #igfit #igfitness #loseweightnow #results #muscle #musclehustle #goals #fit #fitfam #fitness #igfitnessfreaks #results #noexcuses #nowornever #nodaysoff #motivation #motivate #xtrememotivation #bodesquad #nutrition #philly

     
  6. 22 hours ago 
    Having a craving for Chicken Salad but afraid it will knock off your results and clean eating? 

NO PROBLEM! 

•Baked Boneless Chicken
•Chopped Celery and Onion
•Plain Greek Yogurt 
•Miracle Whip or Mayonaise (Get the kind made with Olive Oil and only use a tablespoon)
•Relish
•Tablespoon of Lemon Juice
•Season with No Salt based Seasonings 

Eat with Spinach or even on a whole wheat wrap!! 

 #shapetember #roctober 
#theinvestmentteam #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate  #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

    Having a craving for Chicken Salad but afraid it will knock off your results and clean eating?

    NO PROBLEM!

    •Baked Boneless Chicken
    •Chopped Celery and Onion
    •Plain Greek Yogurt
    •Miracle Whip or Mayonaise (Get the kind made with Olive Oil and only use a tablespoon)
    •Relish
    •Tablespoon of Lemon Juice
    •Season with No Salt based Seasonings

    Eat with Spinach or even on a whole wheat wrap!!

    #shapetember #roctober
    #theinvestmentteam #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

     
  7. 23 hours ago 
    TONIGHT WE SWEAT AND GET RESULTS!! TAG A FRIEND AND LETS GET IT IN!! ITS A MOVEMENT WITH NO JUDGMENT AND FULL SUPPORT

#shapetember #roctober 
#theinvestmentteam #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate  #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

    TONIGHT WE SWEAT AND GET RESULTS!! TAG A FRIEND AND LETS GET IT IN!! ITS A MOVEMENT WITH NO JUDGMENT AND FULL SUPPORT

    #shapetember #roctober
    #theinvestmentteam #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

     
  8. 23 hours ago 
    MAKE THEM YOUR REALITY

    MAKE THEM YOUR REALITY

     
  9. 23 hours ago 
    P A S S I O N |

    P A S S I O N |

     
  10. 1 day ago 
    G O O D N I G H T | ✌️

    G O O D N I G H T | ✌️

     
  11. 1 day ago 

    HE WORKING!!! IN THE RAIN!!!! #trainingintherain

  12. 1 day ago 
    V I S I O N | your vision must be clear all the way through in order for you to clearly see

    V I S I O N | your vision must be clear all the way through in order for you to clearly see

     
  13. 1 day ago 
    Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, and Granola 

#cleaneating #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate  #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

    Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, and Granola

    #cleaneating #inspire #motivate #determination #teamfit #igfit #igfitness #igfitnessfreaks #results #muscle #musclehustle #goals #fit #fitfam #fitness #motivate #strong #noexcuses #nowornever #nodaysoff #sweat #drive #xtrememotivation #bodesquad #train #philly

     
  14. Notes: 1 / 2 days ago 
    CHOOSE THE RIGHT FRIENDS

You’re the same today as you’ll be in five years. Except for the people with whom you associate with. 

Look for people who influence you to be the person God intended. Ask yourself, do I like who I am when I’m around this person? Am I more open, loving and honest? Or do I not like what I see in myself? Choose people who make you a better person.

Surround yourself with friends who will listen, encourage, and be there for you. Those who let you be real. A friend loves at all times. 

The best relationships are those where you know you are loved, you’re free to be yourself, and you can take off the cheerleading uniform and be real about the difficult aspects of life. There’s comfort in normalcy and friendships where you can be authentic.

Taken from “The Word for you Today.”

    CHOOSE THE RIGHT FRIENDS

    You’re the same today as you’ll be in five years. Except for the people with whom you associate with.

    Look for people who influence you to be the person God intended. Ask yourself, do I like who I am when I’m around this person? Am I more open, loving and honest? Or do I not like what I see in myself? Choose people who make you a better person.

    Surround yourself with friends who will listen, encourage, and be there for you. Those who let you be real. A friend loves at all times.

    The best relationships are those where you know you are loved, you’re free to be yourself, and you can take off the cheerleading uniform and be real about the difficult aspects of life. There’s comfort in normalcy and friendships where you can be authentic.

    Taken from “The Word for you Today.”

     
  15. Notes: 1 / 2 days ago 
    📧: bethepossible@gmail.com | www.goherbalife.com/teampierce | KIK: @iamze | 📱: 215.839.9109 | #herbalife #herbalifemember #herbalifedistributor #teamherbalife #teamfit #igfit #igfitness #loseweightnow #results #muscle #musclehustle #goals #fit #fitfam #fitness #igfitnessfreaks #results #noexcuses #nowornever #nodaysoff #motivation #motivate #xtrememotivation #bodesquad #nutrition #philly

    📧: bethepossible@gmail.com | www.goherbalife.com/teampierce | KIK: @iamze | 📱: 215.839.9109 | #herbalife #herbalifemember #herbalifedistributor #teamherbalife #teamfit #igfit #igfitness #loseweightnow #results #muscle #musclehustle #goals #fit #fitfam #fitness #igfitnessfreaks #results #noexcuses #nowornever #nodaysoff #motivation #motivate #xtrememotivation #bodesquad #nutrition #philly

     
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....into the mind and world of
Ze' | Pronounced Zay (iamFuTuReMusic)

wix.com/writersblocc/worldwide
YouTube.com/WritersBlocc
FaceBook.com/Endustry
MalikisMusic.com
MarkMurrille.com
 
 

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